Improve your efficiency in your sport or develop your yoga practice.

Based on sports science and scientific evidence, sessions will be created to improve your mobility, flexibility, mental strength,  lung function. It can also help athletes effectively manage stress, an often forgotten but key contributor to recovery and performance.

burner like power yoga, vinyasa.

On the slower end, you’ll be working on balance by holding poses for longer and connecting deeply to your breath.

A faster yoga flow builds stamina and endurance, a great way to improve cardiovascular fitness. You fluidly work through movements that focus on lengthening the muscles and alleviating toughness or restriction at the tendon or joint. For this reason, many consider yoga essential to their training and it’s accessible even to yoga beginners.

Yoga’s ability to help with balance and core strength, while also building stamina and endurance is, in part, why most well-rounded athletes incorporate a yoga session or two into their training—on and off-season.

Private Lesson 33 € 

5 weeks program 132 €  

A great way to exercise during pregnancy. Improve your sleep, increase your energy levels, and reduce the aches and pains. Prepare your body for labor and childbirth. Promote relaxation and stress relief.  Learn about the different stages of pregnancy.

Yoga can be especially effective at alleviating back pain. Many yoga poses offer a gentle approach to strengthening both the back and abdominal muscles—both of which are essential to a healthy spine. When your back and abdominal muscles are strong, it helps you maintain proper posture and movement, reducing back pain. 

In addition to strengthening, yoga also stretches your muscles, reducing overall tension. By holding individual poses from 30-60 seconds, it allows some muscles to flex while others achieve a deep stretch, increasing flexibility and mobility in your muscles and joints. If you are experiencing back pain, stretching is essential, as it is an effective tool for reducing or even eliminating pain. 

Yoga Provides Total body relaxation. One great lesson you can take away from yoga is that relaxing is not just a mental state—it can affect your entire body, especially your back. Yoga focuses on deep breathing techniques that are used to calm your mind. These breathing exercises help keep stress levels low and manageable. The best part is that these techniques can be used any time, anywhere, even when you aren’t on your yoga mat. Breathing exercises have been shown to reduce stress in the entire body, especially tension in the back, and you can do them right from your desk.

Private Lesson 33 € 

5 weeks program 132 €